Yoga
DRU yoga group
Mondays from 11am to 1pm
DRU Yoga is based upon flowing movements, controlled breathing and visualisation, DRU Yoga is both a graceful form of exercise and a potent means of stress relief. With its foundations set firmly in ancient yoga tradition, DRU Yoga is a style that has been passed down through the generations it works on the body and the mind, strengthening core stability and building a heightened feeling of positivity and empowerment. DRU Yoga classes are tailored to the level of the individuals within the class and usually contain energy block release (EBR's), postures, flowing yoga sequences, pranayama (the science of breath), and relaxation. Reasons you feel great doing DRU Yoga: Joints are kept relaxed and soft during movements (as in Tai Chi) this creates flexibility and a free flow of subtle energy, it protects your joints and increases strength and stamina. DRU Yoga energy block release (EBR) sequences, easy to practise, flowing movements that help to release tension physically, mentally and emotionally. The spinal wave twist are core features of DRU enhancing spinal health and vitality. An understanding of core stability and muscle balance is a major focus of the DRU style. DRU Yoga works to balance the chakras (energy centres of the body) and access the powerful energy of the heart. With flow of movement, DRU Yoga creates powerful moments of stillness which we call "DRU points".
If you want to physically strengthen your body and emotionally enhance your mind, DRU Yoga will give you the tools to help you cope with the stresses of modern living. All enquiries to Wendy Chung DRU Undergraduate: 07789638969