Pilates in New
Malden, Surrey

Pilates is a form of exercise developed by Joseph Pilates to strengthen muscles, increase flexibility and improve overall health.  Exercises are performed on a mat and on specially designed equipment.  Pilates focuses on engaging the mind with the body to create exercises that involve the whole body. Every exercise is performed with attention to the breath, proper form and efficient movement patterns.  Pilates strengthens the core, improves balance, increases coordination and decreases stress.  The exercises are relatively safe, low impact and appropriate for anyone from 10 to 100.  Pilates focuses on learning to move better so the benefits are felt in everyday life.

Balance fitness
Pilates with Dorothy

Tuesdays 1pm & Fridays 4pm
For details contact Dorothy:
07384 767800